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Basic crunch- lie face up with the knees raised, feet on a floor and the hands behind the. Curl up keeping your lower back on the soil. Return to the starting position. This movement is useful your rectus abdominis.
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Apply a cold pack (you can potentially make a homemade one if saturate own one yourself) on teh lateral side of your elbow although it requested 15-20 minutes every hour for a couple.
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